Blog – Dr Fritz
Mar 31

How Mindfulness Improves Relationships

Humans are wired for connection. And because of that need for connection, healthy relationships—whether they’re romantic relationships, familial relationships, friendships, or relationships with people at work—are one of the most important foundational elements of a happy and fulfilling life.   But relationships can be challenging. You need to be able to navigate conflict. You need […]

Continue reading
Mar 13

Effective Stress Reduction with Four Mindfulness Based Techniques

The business world is an inherently stressful place. And whether you’re an entrepreneur, an executive, or a professional climbing the corporate ladder, you’re bound to find yourself face-to-face with stressful situations every day – from looming deadlines to pressure to perform to overdue projects to issues with clients.   Stress is an inevitable part of […]

Continue reading
Dec 05

How To Create Systems Of Happiness

Lose 15lbs. Finish a triathlon. Write a best-selling novel. Hit a million dollars in sales. It seems like at any given moment, pretty much everyone I know is working towards a goal, both business and personal. Setting ambitious goals and constantly pushing ourselves to be better in some way is something that’s completely ingrained in […]

Continue reading