Blog – Dr Fritz
Mar 13

Effective Stress Reduction with Four Mindfulness Based Techniques

The business world is an inherently stressful place. And whether you’re an entrepreneur, an executive, or a professional climbing the corporate ladder, you’re bound to find yourself face-to-face with stressful situations every day – from looming deadlines to pressure to perform to overdue projects to issues with clients.   Stress is an inevitable part of […]

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Dec 05

How To Create Systems Of Happiness

Lose 15lbs. Finish a triathlon. Write a best-selling novel. Hit a million dollars in sales. It seems like at any given moment, pretty much everyone I know is working towards a goal, both business and personal. Setting ambitious goals and constantly pushing ourselves to be better in some way is something that’s completely ingrained in […]

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