March 2018 – Dr Fritz

Monthly Archives: March 2018

Mar 31

How Mindfulness Improves Relationships

Humans are wired for connection. And because of that need for connection, healthy relationships—whether they’re romantic relationships, familial relationships, friendships, or relationships with people at work—are one of the most important foundational elements of a happy and fulfilling life.   But relationships can be challenging. You need to be able to navigate conflict. You need […]

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Mar 13

Effective Stress Reduction with Four Mindfulness Based Techniques

The business world is an inherently stressful place. And whether you’re an entrepreneur, an executive, or a professional climbing the corporate ladder, you’re bound to find yourself face-to-face with stressful situations every day – from looming deadlines to pressure to perform to overdue projects to issues with clients.   Stress is an inevitable part of […]

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